Here I am again gaining back my momentum where I fell off maintaining a healthier lifestyle two years ago. This time, for sure, I will stick to it until I reach the 3rd phase of my target and maintain it. Besides, I will be the loser again if I cannot reach nor maintain this.
Since Wordpress does not allow script embedding, you need to click on my body composition dashboard so that you can interactively look at my data.
I used moving average to smooth the data because I do not feel that a linear trend on a time-series model is not appropriate given that I have very few data points; maybe after three months of tracking, I will include that.
What really concerns me is that I see a statistically significant correlation between the increase in my fat and fat-free muscle mass. In due time, this has to change – let it be flat or better negatively correlated variables. Ill definitely look very muscular if that happens.